Date: 2025-03-08

AO: scrooge

Q: CDC

PAX: Gov’nah, Q-bert

FNGs: None

COUNT: 3

CONDITIONS: Warmer than expected, ~51 F

WARMUP:

First, we said goodbye to Big Worm after his murph and run who said he was going to Rumble…which is what work sometimes looks like for him I bet.

SSH x 10 4CT IC

Little Arm Circles x 10 4CT IC (Forward, Backwards, Forward Claps, OH Claps)

Squats x 10 4CT IC

Mountain Climbers x 10 4CT IC

THE THANG:

Mosey to Hoppa’s yard for a 1 lap warm-up run.

Evolution Mini-Mile

1st Lap-Crab Walk

2nd Lap-Bear Crawl

3rd Lap-Forward Lunges

4th Lap-Mosey

5th Lap-Jailbreak! (Full disclosure…a jailbreak at this point for YHC looked more like a slightly faster mosey.)

Mosey to Baseball Field

11s

Burpees and BBS

Mosey to Launchpad

MARY:

Plank o’ Rama

Protractor

Box Cutters x 10 4CT IC

ANNOUNCEMENTS:

– Gov’na and CDC both have unfilled Ville to Ville Craft Brew Relay (April 12th) spots on their teams. If you are interested, or want to know more about it, hit us up!

PRAYER REQUEST:

– Prayers for Gov’na with his new job in Atlanta, gradually moving things, buying a house, and relocating the rest of the family at the end of the school year.

– Prayers for his daughter in making decisions on where to complete her senior year next year.

BOM: CDC

MOLESKIN:

It has been quite some time since YHC has Q’d at Scrooge. It appeared that a lot of folks were deterred by the prospect of burpees, bear crawls, and the recommendation to wear pants. Looks like you did not get a reprieve by the beatdown that Boucher gave you at Rumble! 3 brave PAX decided to take on the challenge. The Evolution Mini-Mile provided many moments for introspection. Like…Do I need different gloves for this? Yes, I do. Is it time to buy new gloves? Yes, it’s about time. Do I believe in evolution? If it gets me through to the end of this awful workout, I will for at least 30 minutes. I still think everyone had a great time doing this…well, finishing this. Maybe next time we can do a whole mile…with a ruck! Tunnel of Love had to be postponed as a 3 person TOL doesn’t make a whole lot of sense. We had already made enough people uncomfortable at Hoppa’s Yard, anyway. Thanks for letting me lead you today brothers! I once again evaded (if just narrowly) the dreaded Q Merlot Splash…but one day…one day (and my wife is going to LOVE it!). Until next time…go make an IMPACT today! Aye!