Date: 2025-03-15

AO: scrooge

Q: Web

PAX: thriller, Q-bert, Pinto, Big Worm, Big Hurt, BillyHo

FNGs: None

COUNT: 7

Warm-Up:

Mosey to the top of Hoppa’s Yard (Mosey half of Hoppa’s Yard after each exercise)

– 15x SSHs IC

– 15 Merkins IC

– 15x Imperial Walkers IC

– 15x Squats IC

– 15x Mountain Climbers IC

– 15x Hello Dollies IC

– 15x Box Cutters

– 15x SSHs IC

The Thang:

15x Burpees

Indian Run to Sneed with the person in the back doing 5 Merkin’s before running to the front

15x Burpees

15x Lunges (2ct.)

15x Flutter Kicks (4ct.)

15x Beldingers (2ct.)

Slowzy to Sneed Parking Lot

30x Squats

Jailbreak

Bear Crawl halfway then Slowzy halfway across Sneed Parking Lot

Indian Run to The Grove

15x Squats

Most with each right hand light pole an exercise with 15 reps:

1. Squat Jumps – Big Hurt

2. Triple Bear – Big Worm

3. Merkins – Billy Ho

4. Lunges (2ct.) – Q-Bert

5. Mountain Climbers (2ct.) – Pinto

6. Heels to Heaven – Thriller

Repeat all exercises in 1 go

Indian Run back to Scrooge

Gravity Stretch

Announcements:

– Lighthouse needs help with loading (Tuesday at 11:30)

– May 17th Anniversary

– Spartan and Ville to Ville

– Rampage Wednesday

Count-o-Rama

Name-o-Rama

Prayer

– Big Hurt – Son’s counseling starts today

– Pinto – Soccer game today (that they might be able to do well)

Moleskin:

It was a nice cool morning. There was a threat of rain and sprinkles. It was cloudy and dark. But we were off to the races. I got back 2 minutes before the workout because I got there late for my 6 mile pre run. Thus there was no time to recuperate. It was just time to push forward. So we went into the warmup. there were once again those where doing Squats when I said “alrighty”. So I said it while we were on our 6 and while we were standing. It seems that while we are on our 6, it means Gas Pumpers. So both Squats and Gas Pumpers were done. It seems like up until we finished the Indian Run with Merkins, the PAX were getting tired out. But unfortunately I had failed to plan enough due to staying out late the night before. So we had to improvise after that. It became a little easier, but it still kept us busy. I want to say we got our mileage in. Several of the PAX wanted us to run on the closed rail to trail going through the Grove, but eventually I was persuaded to go with my original plan of an Indian Run straight back to the park. Well, I am running out of steam and this is late, so here we go. Thank you for letting me Q and have a blessed day!