Date: 2025-02-12

AO: scrooge

Q: Nurse Jackie (F3 Florence)

PAX: Web, Pinto, Big Hurt, Big Worm, thriller

FNGs: None

COUNT: 6

CONDITIONS: 40s and wet

WARMUP:

11s – Start with 11 SSH IC and 1 Burpee

THE THANG:

1st Round:

3 Exercises: Pull ups, Box Jumps, LBCs

Start with 10 counts for each. Reduce pull up and box jumps by one. Keep LBCs at 10.

2nd Round:

3 Exercises: Wide Merkins, Wide Declined Merkins, Wide Incline Merkins

Start with 10 count for each. Reduce each by one as you repeat them.

LBCs x 100 OYO

Flutter Kicks x 50 (2 count) OYO

COT: Prayer and Pledge