Date: 2025-02-24

AO: scrooge

Q: Schnitzel

PAX: Schnitzel, Pinto, Big Worm, thriller

FNGs: None

COUNT: 4

CONDITIONS:

Slightly Brisk

WARMUP:

V-Ups x 10 (hold at top)

30 Squats (OYO)

Monkey Humpers x 25 (OYO)

Imperial Walkers x 15

Hillbillies x 15

SSH x 25

THE THANG:

Mosey to Round 1 – Tennis Courts Four Corners

Mosey long sides – 25 merkins each corner

Bear Crawl short sides

Mosey to Round 2 – Rounded Corner ?

25 curls – rifle carry around the field

Goblet Squats during any rest

Finish the lap

Mosey to Round 3 – Kings Parking Lot Four Corners

Bernie Sanders long sides – plank jacks x 25 each corner

Bear crawl short sides

Mosey to Round 4 – Picnic Tables Four Corners

Step ups x 20 each leg on odd corners

Crab walk all straight aways

Dips x 25 on the even corners

Mosey to Mary

MARY:

LBC x 25

Big Boys x 25

Flutter Kicks x 25 (double count)

Belldingers x 25 (double count)

ANNOUNCEMENTS:

Spartan Races in April – Charlotte

5K event coming up for F3 Florence

Kickball Tournament – need 6 more players – only $50- a person and for a great cause!

PRAYER REQUEST:

Prayers for pintos dad – cancer in mouth – healing – clots & a-fib – speedy healing

Prayers for Thriller’s mom – didn’t show at church – fallen – blood clot brain – surgery yesterday – Thriller traveling to check in on her later today.

– Talon (pintos friend) mom passed away after falling – comfort and peace for him & family

BOM:

Schnitzel

MOLESKIN:

Hard isn’t bad, it’s just hard…and that’s good!! Today is another great day to have a great day! Let’s go get it!!