Date: 2025-03-01

AO: scrooge

Q: Paycheck

PAX: Q-bert, Boucher, Nurse Jackie (F3 Florence), Wee Man, Flanders, Web, Pinto, Bionic, Paycheck, Joystick

FNGs: None

COUNT: 10

Total Miles: 2.3

CONDITIONS: 50F clear

WARMUP: Arm Circles, Inchworms, High Knees, Jump Squats, Windmills, Merkins, Mosey to picnic tables, Step Ups, Dead Hangs, Aussie Pullups, Swingset Ab Rollouts, Bonnie Blairs

THE THANG: Foul Pole Alley!

Mosey to Outfield, Bonnie Blairs , Mosey, Merkins, Plank, Shoulder Taps

10 Jump Squats, Mosey, 10’Merkins Mosey x 8. *2 backward Moseys were incorporated.

MARY: Flutter Kicks, Hello Dolly, Freddie Mercury, American Hammer, Heels To

Heaven, Ab Rollout, Gas Pumpers

Victory Lap @Hoppas Yard x 3

Also added to this BB is the pax that attended F3 Hartsville 10 Year Anniversary DR: NJ, Wee, Pinto, Boucher, Bionic, Flanders

A Two Hour beatdown with Coffeteria! Welcome Joystick FNG!

ANNOUNCEMENTS: Happy 10th Anniversary, Hartsville

PRAYER REQUEST: Q-bert’s Aunt