Date: 2025-04-07

AO: scrooge

Q: Big Worm

PAX: thriller, Tender Spice, Pinto

FNGs: None

COUNT: 4

CONDITIONS:Clear

WARMUP: One lap around parking lot following by the following exercises in cadence with a half lap in between each:

Arm circles

Overhead claps

Forward claps

SSH

IW

Merlin’s

Squats

THE THANG:

Mosey to Pinto’s pipes

5 negatives (a pull up, but dropping as slowly as possible)

7 leg lifts (but dropping legs as slowly as possible)

10 slow calf raises

Then walk the border of the mulch tightrope style without falling

Rinse and repeat 2 more times

Mosey to blocks

Negative shoulder presses IC X 10

Negative rows IC X 10

Rinse and repeat

Negative curls IC X 10

Negative BBS IC X 10

Rinse and repeat

Slow 8 count Merkins X 10

MARY: nope

ANNOUNCEMENTS: anniversary workout May 17

PRAYER REQUEST:Pinto’s dad’s recovery

BOM:Worm

MOLESKIN: