Date: 2025-04-14

AO: scrooge

Q: Schnitzel

PAX: Schnitzel, Pinto, Big Worm, Tender Spice, thriller

FNGs: None

COUNT: 5

CONDITIONS: perfect for doing hard things

WARMUP:

Forward claps x 15

Overhead claps x 15

Little Arm Circles x 15 (reverse x 15)

Low Slow Squats x 15

Low Slow Merkins x 15

SSH x 25

THE THANG:

Mosey to tires – get them out pair up and partner work – tree line flip x 2 (partner B lunge) after 4 flips – two burpees

Flip to tree line and back – rinse & repeat

Tires up, grab block

50 chest presses

50 curls

50 best over rows

Rifle carry around the field – any time you stop, 5 curls – plank for 6

50 goblet squats

50 overhead presses

50 block swings

Mosey to the picnic tables

25 dips

25 incline merkins

25 decline merkins

25 step up (13 each leg)

Hang as long as you can

Mosey it o soft surface

MARY:

50 double count flutter kicks

50 Belldingers

50 LBCs

ANNOUNCEMENTS:

Anniversary Q approaching May 17th

2.0 Q – The his coming Saturday – Scrooge

Spartan May 3&4

PRAYER REQUEST:

Recovery for Pintos dad – cancer treatment – cyst behind the knee

Missions ministry decisions – schnitzel

Spring break travel mercies

BOM:

Schnitzel

MOLESKIN:

Doing hard things is good and that’s not bad! Just because I do hard things doesn’t mean I am bad and that’s good! There is no-one I would rather be than me! Another day gents! Let’s continue to strive without ceasing!