Date: 2025-03-29

AO: rumble

Q: Dipstick

PAX: CDC, Bionic, Dunkin, Yogi (Florence), Sharpie, Tender Spice

FNGs: None

COUNT: 7

CONDITIONS: Perfect

WARMUP:

Little arm circles IC x10

Reverse arm circles IC x10

Merkins OYO x10

Squats OYO x10

THE THANG:

Head around to the back

Timer: Push the tire down and back

Stations:

Curls

Rows

ABs

Tire Drag

Kettle bell swing

Gorilla press

Dead lifts

Lat raises

French press

Cool down walk back to launch pad

ANNOUNCEMENTS:

Spartan race coming up

Demo run/Sharpie bday party

PRAYER REQUEST:

CDCs Daughter’s foot

Forest fires

Our 2.0s