Date: 2025-02-08

AO: rumble

Q: Bionic

PAX: Sharpie, SpeedWalker, Schnitzel, Yogi (Florence), Samwise, Wee Man, Bishop, CDC, Frodo, Spirit Fingers

FNGs: None

COUNT: 11

CONDITIONS:

Perfect

WARMUP:

LAC 10IC

I Walkers 10IC

SSH 10IC

Hillbillies 10IC

Merkins 5IC

Low and Slow squat 10IC

THE THANG:

Round 1

50 LBC’s W/block/run 1 lap

40 Block Merkins/run 1 lap

30 Block Curls/run 1 lap

20 OH Press/run 1 lap

10 Thrusters/run 1 lap

**Rifle carry 1 lap

Round 2

40 OH press/run 1 lap

30 Bent over row/run 1 lap

20 Alternating Block Merkins/run 1 lap

10 Thrusters/run 1 lap

**Rifle carry 1 lap

Round 3

30 Block Merkins/run 1 lap

20 Big Bois w/block/run 1 lap

10 Thrusters/run 1 lap

**Rifle carry 1 lap

Round 4

20 Block Curls/run 1 lap

10 Thrusters/run 1 lap

**Rifle carry 1 lap

Round 5

10Thrusters/run 1 lap

**Rifle carry 1 lap

Group buy out 10 Spider Merkins IC

Stretching

– single arm over (each side)

– Rear lunge (each side)

– Single leg over (each side)

MARY: none

ANNOUNCEMENTS:

Spartan race March

Dam to Dam

PRAYER REQUEST:

American Pi and full recovery for his little boy.

BOM: Bionic

MOLESKIN:

Work out was planned yesterday at lunch. Not by me. @boucher had the idea. Added a little sauce to it. Kinda mild. :joy: It was a good cardio and strength workout. I think we all deep down enjoyed it. Thanks for coming out this morning and motivating me and everyone else. Everything else today will seem easy. Good work men. SYITG.