Date: 2025-02-10

AO: rumble

Q: CDC

PAX: Sharpie, Bionic, Yogi (Florence), Colonel Sanders

FNGs: None

COUNT: 5

CONDITIONS: Cool, 51 F

WARMUP:

Dice Warm-up

*Exercises determined beforehand, reps rolled during workout

SSH x 9 4CT IC

Merkins x 6 4CT IC

Little Arm Circles x 7 4CT IC (Forward, Backwards, Forward Claps, OH Claps)

Burpees x 8 OYO

THE THANG:

Mosey to back of school

F3 Workout Deck

5 cards (4 from exercise deck, 1 from movement deck)

Round 1:

12 Handclap Merkins

100 Arm Circles (50 Forward/50 Backwards)

25 American Hammers

25 Freddie Mercurys

Sprint 200m (errr…down the walkway)

Mosey to start point

Round 2:

25 Shoulder Taps

High Plank 90 seconds

Low Plank 60 seconds

17 LBCs

Joker

*Joker = Lap Around the School

Round 3:

15 Oblique Crunches (15 each side)

14 Heels to Heaven

12 WWII Sit-ups

14 Alternating Side Squats

Joker!!!

*Joker=That’s right…another lap around the school!

Round 4:

13 Wojo Squats

12 Bulgarian Split Squats (each leg)

20 Rosalitas

13 High, Slow Flutterkicks

Bear Crawl down covered walkway to 2nd door

Mosey to Launchpad

MARY:

Roll the dice>>>5

Plank o’ rama

(High, Right Arm Up, Left Arm Up, High, Low, Right Leg Up, Left Leg Up, High, Right Arm Forward, Left Arm Forward, High>>>5 sec each)

Boxcutters x 5 + 5 4CT IC

Protractor

Burpees x 8 OYO

ANNOUNCEMENTS:

Dam to Dam

Spartan races

Talk to Super Nova for some races he may want to offload

PRAYER REQUEST:

Baby American Pi

BOM: CDC

MOLESKIN:

Chance favors the prepared mind. Louis Pasteur said this. You know, the guy that helps your milk not make you sick…Oh, and other than pasteurization, he is also renowned for his discoveries of the principles of vaccination, microbial fermentation, one of the founders of modern bacteriology, and one of the fathers of germ theory of diseases. His quote suggests that people who have the skills and knowledge needed for a task are more likely to succeed when the opportunity arises. It can also be applied to the idea that being prepared for unexpected events can help scientists make innovative discoveries. The quote can be applied to other areas of life, where being prepared can help people recognize and capitalize on opportunities. In F3 it relates to PREPAREDNESS: Getting ready for the expected while being ready for the unexpected. The PAX today was very well prepared. Thank you for letting me lead you today brothers!

P.S. OG Nant’an wins most PAX award by default, as he showed up to his scheduled Q.