Date: 2025-02-26

AO: rumble

Q: CDC

PAX: Mr Rogers, Bishop, Sharpie, Yogi (Florence)

FNGs: None

COUNT: 5

CONDITIONS: Cool, mid/upper 40s?

WARMUP:

SSH x 10 4CT IC

Little Arm Circles x 10 4CT IC (Forward, Backwards, Forward Claps, OH Claps)

Squats x 10 4CT IC

Merkins x 10 4CT IC

Burpees x 10 OYO

THE THANG:

Mosey for:

Bataan Death March (around 4 corner street):

A combination of Catch Me If You Can and a traditional Indian Run. The last person drops and does 5 Burpees, while the rest of the Pax mosey in a line. After completing the Burpees, the last guy runs to catch the group, tapping the (new) last Pax on the shoulder, who then stops to begin his 5 Burpees, while the (former) last guy continues on to the front of the line. *Everyone got 10 Burpees in.

10 BBS OYO

Mosey back to launch pad, pick up block and mosey to pick-up line.

Curlburners

Hairburner from pole to tree, perform 20 curls, hairburner back, perform 15 curls, rinse and repeat…10…5 curls.

Mosey to bottom of hill. On the way, we used String of Pearls to keep everyone together…stopping a few times for 10 Squats.

Bear Crawl/Burpee Penalty

Begin bear crawl to top of hill. If you have to rest (stand, lie down, rest your knees…ANYTHING out of bear crawl position…2 burpee penalty). If you want to switch to crab walk you can…but you must perform 2 burpees. Any resting on six…2 burpee penalty. One of us made it the entire way without stopping my bear crawl 😉 :satisfied:. PAX went back to do penalty burpees, but EVERYONE got up that hill!

Mosey back to launch pad, picking up your block on the way. Full disclosure, I forgot about the blocks so we took the long way back around the school. OTW, we stopped at the podiums and did 10 step-ups (5 each leg).

Burpees x 10 OYO

*This is a rough estimate of what took place on Wednesday, 2/26/2025. Due to an aging brain and procrastination in completing this BB, I cannot promise accuracy in its entirety. All complaints will be placed in my special filing cabinet at home.

ANNOUNCEMENTS:

Hartsville 10 year Anniversary on 3/1

Myrtle Beach Marathon on 3/1 (Big Hurt, Big Worm)

Spartan Deka coming in March. There is a coupon code on FB.

PRAYER REQUEST:

Prayers for Gabriella, roommate of Soccer Mom’s daughter, who was recently diagnosed with an aggressive brain tumor.

BOM: CDC

MOLESKIN:

I’ve never been a big fan of Birthdays. Maybe it’s the whole getting a year closer to illness, potential physical limitations, or death…maybe it’s the ridiculous expectation that a Birthday is supposed to be better than any other day, leaving way too much room for disappointment…whatever it is, I DO enjoy starting the anniversary of my birth surrounded by my F3 brothers and working out, to maybe prolong the inevitable, giving me more chances to make an Impact before all is said and done! Thanks for letting me do that today…thanks for letting me push each of you, and of course you guys pushing me to be just a little bit better. For the first time ever, Michael Foxworth…47…CDC!