Date: 2025-02-26

AO: scrooge

Q: Nurse Jackie (F3 Florence)

PAX: Pinto, Big Worm, Bionic

FNGs: None

COUNT: 4

CONDITIONS: In the 40s and clear

WARMUP:

1 Lap around Hoppa’s Yard

We did stretches before continuing with the warm up.

SSH IC x 10

10 Burpees

Imperial Walkers IC x 10

9 Burpees

Hill Billies IC x 10

8 Burpees

Through the tunnel IC x 10

7 Burpees

Squats OYO x 10

6 Burpees

Jump Squats OYO x 10

5 Burpees

Now without stopping

Flutter Kicks IC x 10

4 Burpees

Box Cutters IC x 10

3 Burpees

Hello Dollies IC x 10

2 Burpees

LBCs OYO x 10

Shock: 10 Burpees

THE THANG:

Head to Hoppa’s Yard. Imagine the yard is a clock. We started at 12:00am. Then ran to the time for which each PAX was born. However, only Nurse Jackie remembered the exact time he was born. So, for the rest of the Pax we did the time their oldest kid was born.

After arriving to that time in the “clock” we did as many burpees as old that kid is. For Nurse Jackie we did the age of his daughter.

Nurse Jackie kept rotating the “clock” to make sure we always ran at least 3/4 of Hoppa’s Yard. After the burpees we walked to 12:00am.

1st: 10 Burpees

2nd: 9 Burpees

3rd: 9 Burpees

4th: 15 Burpees

Walked back to parking lot. Stood on the first line of the first parking lot spot.

Run to the second line, do 1 burpee, run backwards to first line, do 1 burpee. Run to third line (always add one), rinse and repeat. Do this until the 8th line. Then start going to down the lines until reach the second one again.

Then we headed to the playground. Did maxed LBCs. When you stopped, run to the grass at the tennis courts and back. 3 rounds of this.

COT: Prayer and pledge.