Date: 2025-03-22

AO: scrooge

Q: Boucher

PAX: thriller, Pinto, Big Worm, Web, Q-bert, Billyho

FNGs: None

COUNT: 7

CONDITIONS:

40s and Perfect – Layer of this Yellow stuff tho

WARMUP:

SSH

Merkins

Imperial Walkers

Bobby Hurleys

SSH

THE THANG:

Mosey 400M

Every 400M perform exercise and count. Start at 10 down to 1. 1st 400M 10 of each, 2nd 400M 9 of each……. you get it.

Burpees

Merkins

Squats

Big Bois

Last station at Pull ups for 5

Got total of 3.4 miles and 50 reps of each exercise.

MARY:

During the Thang

ANNOUNCEMENTS:

Kickball today at 10

Spartan April 5th

PRAYER REQUEST:

Billyho Brother Marriage today

Thriller fam

BOM:

Boucher

MOLESKIN:

See pic