Date: 2025-02-22

AO: rumble

Q: Boucher

PAX: Yogi (Florence), Samwise

FNGs: None

COUNT: 3

CONDITIONS:

Cold and Clear

WARMUP:

SSH

LACs

Merkins

Imperial Walkers

THE THANG:

Mosey to back

30 box jumps

Mosey to front

30 merkins

30 Carolina Dry Docks

Mosey to back

30 lunges each leg

Mosey to fountain

30 dips

Mosey to back

30 Bulgarian Split Squat each leg

Mosey to rocks

30 curls

MARY:

Each Pax call a Core exercise and cadence

ANNOUNCEMENTS:

Spartan April 5 weekend

PRAYER REQUEST:

Yogi, dam to dam runners

BOM:

Boucher

MOLESKIN: