Date: 2025-03-08

AO: rumble

Q: Boucher

PAX: Bionic, Samwise, Yogi (Florence), Sharpie, Spirit Fingers, Schnitzel, Breadstick, Billyho

FNGs: None

COUNT: 9

CONDITIONS:

Started Chilly with some wind. Ended with Sun out and Nice!

WARMUP:

SSH

Merkin

Imperial Walkers

Squats

Mosey to Corner so Q can Elvis. Q catch up on the way back to Circle

THE THANG:

9 stations through 1 time

120lb Sled Pull as Timer

KB Swings

AB rollers

45lb plates Farmer Carry/Hold

Sandbag squats 60 lbs

Box over burpees

Slam Balls 60lbs

DB overhead press 30lbs

DB curls 20lbs

Mosey to agility ladder

Go through agility ladder

To hurdles and burpee before each hurdle and hop over

Mosey to cone and broad jump

Switch to bunny hop at next cone

Mosey at 3rd cone to 4th cone.

Do all in reverse

IF a guy behind you passes you do 15 burpee penalty. I had to do burpees! ? Breadstick caught me!

Do it again but only Mosey to last cone and back. Same penalty, I had to do burpees thanks to Bionic!

Mosey to Circle and 10 min AMRAP – 15 reps each

Merkins

Squats

SSH

LBCs

Plank jacks

CDCs

Flutter kicks

Monkey humpers

Lunges

All single count

Most.pax got through round 3!

Strong work gents!

MARY:

She left….

ANNOUNCEMENTS:

Spartan April 5-6

PRAYER REQUEST:

Big Hurt kids, Schnitzel and work, Boucher and work, Breadstick and Olivia

BOM:

Boucher

MOLESKIN:

Thanks for the Beatdown gents. Thanks for pushing and strong work by all! We all got a little stronger today!