Date: 2025-04-12

AO: rumble

Q: Boucher

PAX: Yogi (Florence), Sharpie

FNGs: None

COUNT: 3

CONDITIONS:

Perfect for a beatdown – almost 50 and overcast

WARMUP:

Card 1:

3 rounds

10 lunges each leg

10 Flutter kicks

10 squats

THE THANG:

Card 2:

10 rounds

5 merkins

10 big bois

20 squats

Card 3:

Burpee Ladder

During minute 1: 1 burpee

During minute 2: 2 burpees

Continue to add burpee every minute until you can no longer complete the burpees within a minute

We made it to minute 12 for total 78 burpees

Card 4:

7 rounds of 7 exercises for 7 reps

7 squats

7 merkins

7 big bois

7 lunges

7 burpees

7 CDDs

7 v ups

Now burpee total 92

We made it two rounds

MARY:

During workout

ANNOUNCEMENTS:

2.0 April 19

Anniversary May 17

PRAYER REQUEST:

Ms. Patterson Stage 4

Boucher ankle

BOM:

Boucher

MOLESKIN:

2 Pax had a chance to hit waffles house, but decided to get in a beatdown! Pleasure learning some wisdom from Yogi about things to help inflammation and we had some good mumblechatter! Thank you for allowing me to lead.