Date: 2025-03-24

AO: rumble

Q: Bishop

PAX: Bishop, Sharpie, Dunkin

FNGs: None

COUNT: 3

CONDITIONS:

Pretty much perfect.

WARMUP:

Mix of upper and lower body stretching, especially the shoulders.

THE THANG:

Round 1:

50 merkins, 50 curls, 50 chest presses

Mosey and 50 squats

Round 2:

40 incline merkins, 25 curls, 40 chest presses

Mosey and 40 glute bridges

Round 3:

30 decline merkins, 10 curls, 30 chest presses

Mosey and 20 standing oblique crunches

Round 4:

20 hand release merkins, 10 curls, 20 chest presses

20 Split Squats

Round 5:

10 bicep merkins, 5 curls,

Ran out of time, head back up to the front

MARY:

Mosey back to the front door for Mary

LBCs

Side to side

Heels to Heaven

Forearm planks, left arm, right arm

ANNOUNCEMENTS:

Sharpie mentioned Spartan races and I believe it was the 4th and 5th?

Also, his birthday bash at Local Motive, April 8th.

PRAYER REQUEST:

Continued wisdom raising children.

BOM:

Prayer by Bishop

MOLESKIN:

Harder to get out the door today due to the dog not cooperating but made it right at 5:30. Thanks, as always, for the push.