Date: 2025-02-15

AO: rumble

Q: Bishop

PAX: CDC, Samwise, Bishop

FNGs: None

COUNT: 3

CONDITIONS:

Amazing honestly, expected rain but it held off

WARMUP:

LAC – Forward and Reverse

Forward and Overhead Claps

Through the Tunnel

Lean Out Toe Touches

Imperial Walkers

Hillbilly Walkers

THE THANG:

Mosey to the back, grab a stone. This was the most important decision of the Q. We then proceeded to the Grassy Knoll.

Round 1:

50 Merkins, 50 Curls, 50 Overhead Presses

Mosey to the other platforms, 50 Squats, Mosey back

Round 2:

40 Merkins, 40 Curls, 40 Overhead Presses

Mosey to the other platforms, 40 Hello Dolleys, Mosey back

Round 3:

30 Merkins, 30 Curls, 30 Overhead Presses

Mosey to the other platforms, 30 LBCs, Mosey back

Round 4:

20 Merkins, 20 Curls, 20 Overhead Presses

Mosey to the other platforms, 20 shoulder taps (10 each arm), Mosey back

Round 5:

10 Merkins, 10 Curls, 10 Overhead Presses

Mosey to the other platforms, 10 Burpees

Mosey to front

We then finished the morning with some full body stretching

MARY:

Built in

ANNOUNCEMENTS:

Some races coming up, keep everyone in mind as they prep.

PRAYER REQUEST:

Frodo’s new house

CDC’s family travels to Miami this week, they aim to avoid problematic beaches

BOM:

Prayer by Bishop

MOLESKIN:

Fun day overall. We all wished Q-bert well in his VQ and debated a convergence, but decided to stick with it as it wasn’t announced early.

Per my fitbit, 172 heartbeats per minute at the max and 18 “vigorous” minutes. Go get your vigorous minutes, men.