Date: 2025-02-22

AO: scrooge

Q: Bishop

PAX: Big Hurt, Big Worm, Q-bert, Bishop, Sharpie, Suplex

FNGs: None

COUNT: 5

CONDITIONS:

Cold but clear.

WARMUP:

LAC – Forward and Reverse

Huggers

Overhead Claps

Leg stretches, including Through the Tunnel

THE THANG:

Round 1:

50, 50, 25: Merkins, Block Curls, Overhead Press

Tire flip – 5 down and back as timer, while other PAX did Burpees (Big Hurt’s choice)

Round 2:

40, 40, 20: Wide Set Merkins, Block Curls, Overhead Press

Tire flip – 5 down and back as timer, while other PAX did Murder Bunny Humpers **NEW** (Suplex’s choice)

Round 3:

30, 30, 15: Plank to Forearms and Back, Block Curls, Overhead Press

Tire flip – 5 down and back as timer, while other PAX did Plank (Qbert’s choice)

Round 4:

20, 20, 10: Shoulder Taps, Block Curls, Overhead Press

Tire flip – 5 down and back as timer, while other PAX did exercise (Big Worm’s choice)

Round 5:

10, 10, 5: Skullcrushers, Block Curls, Overhead Press

Tire flip – 5 down and back as timer, while other PAX did Squats (Bishop’s choice)

MARY:

Mozey to the soft surface for a combination of stretching and Core. We did a combination of Big Boys, LBCs, Cross Elbow to Knee, Banana Dolphins, and stretching.

ANNOUNCEMENTS:

Rooting for the guys doing dam to dam

PRAYER REQUEST:

Reminder to pray for those who may not be able to make it right now. Check in on them, see how they are doing.

BOM:

Bishop prayer

MOLESKIN:

We had a downrange post today by Suplex. He is in town with a wrestling tournament at the Florence Center, and enjoys posting downrange whenever he can. Suplex gave us all the reminding encouragement to check in on our brothers that may not be well or going through some things in life. Great reminder for sure, and glad to have him there today.