Date: 2025-03-15

AO: rumble

Q: Bishop

PAX: CDC, Sharpie, Schnitzel, Bionic, Yogi (Florence), Boucher, Bishop

FNGs: None

COUNT: 7

CONDITIONS:

Darker than usual this morning. Pretty nice temps, pollen is getting some folks.

WARMUP:

A mix of upper body and lower body stretching. Really tried to get the shoulders loose as we were going to be doing a lot of things with those today.

THE THANG:

Mosey to the back

Everyone grab a rock, with the caution to be mindful, their brothers would have to use the rock at some point so choose wisely.

A timer station was set, with 5 other stations. The first person would go while the others did exercises, then rotate until all had been the timer. After each round, the group would swap out one exercise of choice.

Round 1:

Timer: Bear Crawls

Stations: Thrusters, Overhead Presses, Rows, Curls, and Weighted Step Ups

Round 2:

Timer: Walk Crabs, Crab Walk

Stations: Thrusters, Overhead Presses, Rows, Curls, Chest Presses

Round 3:

Timer: Burpee Broad Jumps

Stations: Thrusters, Overhead Presses, Sumo Squats, Curls, Chest Presses

Round 4:

Timer: Walk the Planks

Stations: Thrusters, Weighted Dips, Sumo Squats, Curls, Chest Presses

MARY:

A few ab exercises at the end, included LBCs, Heels to Heavens

Finished with a round of stretching.

ANNOUNCEMENTS:

Kickball next Saturday

2ndF event tonight at Seminar

PRAYER REQUEST:

CDC and Wee Man kiddos at a retreat

BOM:

Prayer by Bishop

MOLESKIN:

Had a great morning with everyone, some good laughs and mumblechatter, including a rendition of “Peaches” ala Jack Black in Mario Brothers to honor Schnitzel’s upcoming dance.