Date: 2025-03-05

AO: rumble

Q: Schnitzel

PAX: Mr Rogers, Schnitzel, Yogi (Florence), Bionic, Sharpie

FNGs: None

COUNT: 5

CONDITIONS: Cloudy with a chance of meatballs!

WARMUP:

V-Ups x 5 (hold at top)

30 Squats (OYO)

Monkey Humpers x 25 (OYO)

Imperial Walkers x 15

Hillbillies x 15

SSH x 25

THE THANG:

Rifle carry to pole line

Pole to pole

25 curls

Brick burner to next pole

Goblet squats x 25

Rifle carry to the next pole

Rinse and repeat

Rifle carry to back lot

Block Merkins x 6 (half way moved to 4)

Roll over 25 chest presses (half way moved to 15)

Across the lot – rinse and repeat

Rifle carry to wall sit

Chair squat – coupon pass down and back x 5

Rifle carry to back area of parking lot

Cactus Jacks x 10

Mosey –

Step ups – 10 per leg

Rinse and repeat x 2

Rifle carry to poles

Thrusters x 10

Brick Burner to next pole

Bent over rows x 10

Rifle carry next pole

Rinse and repeat

Anything carry back to COT

MARY:

Weighed big boys x 25 (coupon)

Coupon LBCs x 25 (coupon)

Coupon flutter kicks x 20 (double count count)

ANNOUNCEMENTS:

Spartan Deka – 2 weekends from now at 8am

Spartan April 5th & 6th

Anniversary May 17

2.0 workout in April (more details soon to follow)

PRAYER REQUEST:

Royal employee – brain tumors – doctors say their too dangerous to workout – having a lot of energy challenges with pressure on the brain – Ms Catherine

Schnitzel – Work stuff

Yogi – work conversations with leadership

BOM:

Schnitzel

MOLESKIN:

Another hard day and it was great – good to be back in action with you fine gents!! Let’s encourage each other and spur one another on toward love and good deeds! Hebrews 10:24-25