Date: 2025-02-12

AO: rumble

Q: Wee Man

PAX: Sharpie, Bionic, Bishop, Yogi (Florence), Wee Man

FNGs: None

COUNT: 5

ABtron 2000 Q

CONDITIONS: 37° – misty rain

Mosey with Block to front of Royall to get out of rain.

Warmup:

15 LAC – 4CT IC

15 Reverse LAC – 4CT IC

15 Abe Begotas

The Thang:�

Butterfly Big Boys – AMRAP – 30 Second rep – 3 Sets – Use arms to help get fast

Superman with 3 second hold – 15 rep – 3 Sets (1 Min Plank between sets)

Weight to Toe Leg Lever – 20 reps – 3 Sets

On Back Banana Hold- 30 second hold – 3 Sets

Flutter Kick with Weight Pressed – 25 Reps – 4CT IC – 3 Sets

Big Boys – AMRAP – 2 Min – 2 Sets

***fillers

15 – Hello Little Hole Cutters- 4CT IC

15 – Frog Raises (bent way up, and straight way down) – 4CT IC

10 – Pelvic Stretch and Hip Thrusts – OYO

30 second clockwise Halos – legs straight up and make circles by getting pelvis off the ground on the rotation. Hands by your side.

30 second counter clockwise halo

Mosey to Circle

COT – Prayers for Baby Pi and American Pi family

BOM – Wee

Pledge

Moleskine:

It was great time but not a great weather scene. But we should be thankful we can choose to do hard things now instead of having to do hard things later. Choosing your hard is something Sharpie always says at times. It’s hard to eat healthy but it’s also hard to live with diabetes/high blood pressure, etc from not eating healthy. Choose your hard.

Also I forgot a screenshot a post I wanted to share. No commentary just thought it was interesting.

Thanks for being by my side, brothers, and remember, you showing up not only benefits you but the brother you show up beside.

YHC

Wee