Date: 2025-03-24

AO: scrooge

Q: Big Hurt

PAX: Web, Pinto, Big Worm, thriller, Big Hurt, Tender Spice

FNGs: None

COUNT: 6

CONDITIONS: 50s

WARMUP: SSH x15

TTT x15

Hill billy x15

Merkins x15

Shoulder taps x15

Plank jacks x15 oyo

THE THANG:

Take a lap

15 burpees

Mosey to blocks rifle carry to pull up station

8 pull ups

12 bent over rows

14 bicep curls

Repeat 3 times

10 closed chain rows

12 shoulder presses

7/7/7 bicep curls

Repeat 3 times

Then all exercises 1 additional round

MARY:

6 min of nasty

Freddy mercurys

Flutter kicks

Plank -low

Heels to heaven

Box cutters

Big boys

ANNOUNCEMENTS: Anniversary 5/17

Fire Friday pintos 7pm

Upcoming Spartan race

PRAYER REQUEST:

Medical procedure pinto wife doing well

Her sister still some complications- Britany

BOM: hurt

MOLESKIN: good to be able to lead. Thank y’all.