Date: 2025-04-10

AO: scrooge

Q: Web

PAX: thriller, Big Worm, Pinto

FNGs: None

COUNT: 4

Warm-Up:

– 9x SSHs IC

– 9x Merkins IC

– 9x Squats OYO

– 9x Mountain Climbers IC

– 9x Box Cutters IC

The Thang:

Pyramid of 9 (Do 9, 18, 27, 36, and 45 reps of each exercise with)

– Big Boys

– LBCs, Big Boys

– Box Cutters, LBCs, Big Boys

– Hello Dollies, Box Cutters, LBCs, Big Boys

– Beldingers, Hello Dollies, Box Cutters, LBCs, Big Boys

– Beldingers (18x), Hello Dollies, Box Cutters, LBCs

– Beldingers (27x), Hello Dollies, Box Cutters

– Beldingers (36x), Hello Dollies

– Beldingers (45x)

45 Second High Plank

45 Second Low Plank

Gravity Stretch

Announcements:

– May 17th Anniversary

– April has 2.0 workout

Count-o-Rama

Name-o-Rama

Prayer

– Web – Drainage, cough, weakness in lungs

Moleskin:

This is going to be pretty short. I am still not 100%. But I got to lead a workout with these guys which was great. You might be asking why it was all abs. All I have the energy to say is I was not fully up to things so we did abs instead of other exercises. I know that some people want a 6 pack. But today, I could only offer a 9 pack this morning. Enjoy the workout and thank you for letting me lead.