Date: 2025-03-05

AO: scrooge

Q: Web

PAX: thriller, Big Worm

FNGs: None

COUNT: 3

Conditions: Windy

Warm-Up:

Mosey to top of Hoppa’s Yard, then Mosey half of Hoppa’s Yard after Each Exercise

25x SSHs IC

10x Merkins IC

10x Box Cutters IC

25x Little Arm Circles (forwards) IC

25x Little Arm Circles (reverse) IC

10x Hello Dollies IC

10x Squats IC

Mosey to Parking Lot

25x Hip Bridges OYO

The Thang:

Mosey to Pavilion

5 Sets of 5 (25x, 20x,…, 5x)

– Squats, Merkins, Big Boys, Plank Jacks, Squat Jumps, 30 seconds of High Plank between Rounds

Gravity Stretch

Announcements:

– Thursday – Cooks for Christ

– Anniversary Q May 11th

Count-o-Rama

Name-o-Rama

Prayer

– Thriller – Travel for him and family this weekend

– Big Worm – Family changes and things to deal with

Moleskin:

It was a cool morning. It was not too bad. There were slight drizzles here and there. But we got to things. It started out with just Thriller and I. But soon after we started Big Worm pulled in. We got to hear about his race. It went well. He and Big Hurt got to finish in about 3 hours and 20 minutes. It sounds like the worst part was the headwinds. Beyond that, he was a little soar from the race. Even so, we pressed on in the workout. We only made it down to the end of 15 reps for each exercise. But it was still fun nonetheless. Well, I have to get going, but have a blessed day!