Date: 2025-04-02

AO: rumble

Q: Schnitzel

PAX: Schnitzel, Bionic, Yogi (Florence), Bishop, Dunkin, Sharpie, Spirit Fingers

FNGs: None

COUNT: 7

CONDITIONS:

A bit humid, but still great conditions for constant movement!

WARMUP:

Superman’s x 10 (hold at top)

V-ups x 10 (hold at the top)

Forward claps x 10

Overhead claps x 15

Little Arm Circles x 15 (reverse x 20)

SSH x 25

THE THANG:

Anyone who finishes early (any round) does a low plank for the six (back straight, butt down, head forward – embracing the core)

Rifle carry to backlot round about

(Stopping along the way for 50 goblet squats x 4)

50 step ups

Mosey around the circle

25 box jumps

Mosey around the circle

50 decline merkins

Mosey around the circle

Rifle carry to the hill (stopping along the way for 50 goblet squats x 2)

25 x Curls

Mosey to bottom

5 burpees

Bernie sanders to top

25 bent over rows

Rifle Carry to Pole line/quarry (stopping along the way once for 50 goblet squats)

Brick burners pole to pole

Cactus jacks x 10

Rifle Carry to Mary

MARY:

25 box cutters

25 flutterkicks (double count)

ANNOUNCEMENTS:

Krispie Kreme – fruity pebble donuts have arrived! Get you some!

Spartan weekend this weekend

Sharpies b-day party – April 8th – naturally outdoors; come for the run, the fellowship, and some cake!

Anniversary – May 17th

April 19th – 2.0 Q – wazonka ball (good times)

PRAYER REQUEST:

No injuries and everyone does well in this weekend’s Spartan

All current illnesses and allergies are healed/removed

BOM:

Schnitzel

MOLESKIN:

What a great morning with my brothers! Another opportunity to glorify God in the hard things that we do! Meditate on His perfect will, and walk humbly and worthy in the manner to which we have been called – rejoicing in the power of the Spirit!!

Let’s go get it!!