Date: 2025-02-17

AO: rumble

Q: Sharpie

PAX: Big Hurt, Yogi (Florence), Sharpie

FNGs: None

COUNT: 3

CONDITIONS: cool, but not bad

WARMUP: Little arm circles 10IC

Reverse little arm circles 10ic

Forward claps 10ic

Overhead claps 10ic

Through the tunnel 10ic

Imperial walkers 10ic

Hillbillies 10IC

Merkins 10ic

Sude straddle hops 10ic

THE THANG: Mosey to 1st light pole

Runners run to farthest light pole 8th pole and perform 8 burpees, run back to the start to perform 8 big boy situps, run to 7th pole and perform 7 burpees, run back to the start and perform 7 big boys, then 6 and 6, 5 and 5 etc. Until you got to 1 and 1.

Mosey to 1st light pile and perform 1 merkin, back to start to perform 1 squat

2nd light pole 2 merkins, 3rd pole 3, etc. Etc

MARY: crab cakes 10ic

Box cutters 10ic

Hello dolly’s 10ic

Freddie Mercury 10ic

Dying cockroaches 10ic

Heel taps 10ic

American hammers

Heels to heaven 10ic

ANNOUNCEMENTS: dam relays, spartan relays

PRAYER REQUEST: Gathing family

BOM: Sharpie

MOLESKIN: good morning putting in some work. I had a 2nd workout similar to the runner workout designed more geared to ruckers, but didn’t have any ru keys show up so we’ll save that for another day. Plenty of good mumblechatter around and I believe everyone had a good time. Reach out to Yogi (Florence) for the best sushi place in Charlotte, he’s got the deets. Thank you for allowing me to lead SYITG