Date: 2025-02-01

AO: scrooge

Q: Pinto

PAX: Big Worm, Q-bert, Pinto, thriller, Web, Gov’nah

FNGs: None

COUNT: 6

Conditions: Hottest morning of the year.

Warm-up:

Little arm circles x10ic

Through the tunnel x10ic

Imperial walkers x10ic

SSH x20ic

Merkins x10ic

Jog lap around track and then to tire stash to retrieve tires.

THE THANG:

25 Overhead presses with tire.

– run lap around parking lot.

25 Squats holding tire around waist.

– run lap around parking lot.

15 Walkover merkins on tire. (Each side)

– run lap around parking lot.

20 Side to side tire jump squats.

– run lap around parking lot.

20 Thrusters with tire.

– run lap around parking lot.

20 Plank walkover toe taps w/ feet on tire.

– run lap around parking lot.

20 Plank tire rockers. Feet on tire, rolling a quarter turn side to side.

– run lap around parking lot.

20 Side to side high knees through tire.

– run lap around parking lot.

20 Lunges down & 20 back holding tire.

– lap around parking lot.

20 Bent over rows.

– run lap around parking lot.

20 Tire chest presses.

– run lap around parking lot.

Crawl bear pulling tire across parking lot.

– run lap around parking lot.

20 Overhead presses with tire.

– run lap around parking lot.

20 Squats holding tire around waist.

– run lap around parking lot.

10 Walkover merkins on tire. (Each side)

– run lap around parking lot.

10 Side to side tire jump squats.

– run lap around parking lot.

15 Thrusters with tire.

– run lap around parking lot.

15 Plank walkover toe taps w/ feet on tire.

– run lap around parking lot.

Technical skills challenge:

Push tire so that it rolls across parking lot. If it touches the curb on the other side without going over into the grass you don’t have to do 10 burpees. Everyone did 10 burpees anyway.

MARY: No

ANNOUNCEMENTS: Gov’nah will be leaving us soon.

PRAYER REQUEST: Thriller coping with daughter Leslie wanting to travel to France.

Marriages.

BOM: Pinto prayer

MOLESKIN: I thought that’s what this whole thing was called. It says at the top.