Date: 2025-01-13

AO: scrooge

Q: Web

PAX: Pinto, thriller

FNGs: None

COUNT: 3

Conditions: Cool, but not too cool

Warm-Up:

Mosey to Hoppa’s Yard

Half Lap between Exercises

– 13x Merkins IC

– 13x Mountain Climbers IC

– 13x Hello Dollies IC

– 13x Flutter Kicks IC

– 13x Box Cutters IC

– 13x Burpees OYO

The Thang:

Mosey to Ebeneezer Parking Lot

13s (12, 1; 11, 2;…; 1, 12)

– Squats, Plank

Mosey Back to Parking Lot

Mary

– Thriller: 15x Heels to Heaven IC

– Pinto: 13x American Hammers IC

– Web: 11x LBCs

Gravity Stretch

Announcements:

– Father Daughter Dance

– Rampage Wednesday

– Spartans in March and April

Count-o-Rama

Name-o-Rama

Prayer

– Thirller – His daughter as she goes back to school after the latest seizure

Moleskin:

Leaving the house I can feel my legs and their soreness. Today’s workout will be interesting. I head on over to the AO. There I see Thriller doing his workout prep. I look for Big Worm to arrive only to see nothing. Pinto runs up and we start doing circles and warming up. All the while we get the occasional “Alrighty”. After the warmup we headed to Ebeneezer’s parking lot where we did 13s starting at the short bus to the edge of the parking lot before the road. It went smoothly, though I do think I forgot what number we were on a couple of times. While we worked out we chatted. Pinto explained that with horseback riding/events there is a setup where you get a random horse to work with at competitions to make things even out. This was definitely interesting to hear about. Thriller also explained about how a small tile ended up in his drain a ways back before he had bought the house and it ended up clogging the pipes. Thankfully he got a plumber out that was able to remedy the backed up sewage. At one point, Pinto, I believe, said we are just Moseying everywhere. So that is where we get the title of the workout from “Welcome to Moe’s” becomes “Welcome to ‘Mosey’”.

Well, I have to get going and I am sure you do too. So let’s get at it and shine the light of Christ on those we interact with. Have a blessed day!