Date: 2025-01-27

AO: scrooge

Q: Web

PAX: Pinto, thriller, Big Worm

FNGs: None

COUNT: 4

Conditions: Rainy

Warm-Up:

Mosey to Pavilion

– 27x SSHs IC

– 10x Merkins IC

– 27x Squats OYO

– 10x Box Cutters IC

– 18x SSHs IC

– 10x Hello Dollies IC

– 10x Imperial Walkers IC

– 10x Hillbilly Walkers IC

– 9x SSHs

The Thang:

Triple Threat (3 sets of an exercise with, 9 Squats between each and the other sets being 9, 18, and 27 reps and a lap after the last set)

– Dips

– LBCs

– Big Boys

– Incline Merkins

– Gas Pumpers

Announcements:

– Father Daughter Dance

Count-o-Rama

Name-o-Rama

Prayer

– Web: Sister as she navigates being single

– Thriller: Praise that his daughter got the base she wanted

Moleskin:

It was a rainy morning. I was hoping that I could show up and head home if no one was present. But that was not to be. Thriller was there already and Pinto was with him. So we were off to the pavilion where we could avoid the the rain. Big Worm arrived right as we were about to start the warmup. During the warmup, I was on the struggle bus a little with Imperial Walksrs where I ended up doing Hillbilly Walkers at first. We did get some “Alrighty”s in as well to make sure things were going smoothly. We also got to go over Micah 6:8 after the last 3 sets of Triple Threat. I had the PAX recite portions of the verse after I said them Ginger style. Unfortunately I forgot to do that from the start. But it worked out. We went over the three things that the Lord requires: to do justice, to love kindness, and to walk humbly with God. May we all do this in our daily lives.