Date: 2025-01-18

AO: rumble

Q: Bionic

PAX: Boucher, Yogi (Florence), CDC, Samwise, Schnitzel, Spirit Fingers, Sharpie, Billyho

FNGs: None

COUNT: 8

CONDITIONS:

40 and dry until the end

WARMUP:

LAC 10IC

I. Walkers 10IC

SSH 10IC

Merkins 5IC

THE THANG:

Station 1

Rifle carry to 1st light pole

– exercise at each light pole starting at 10 reps and increasing by 10 reps each time (10 Alternating block merkins, 20 SSH, 30 Flutter kicks, 40 block curls, 50 LBC’s)

– Mode of transportation Hair burners between all poles

Station 2 (The Hill)

– 2 rounds

– 40 block curls at top, mosey down, 2ct Flutter kicks, Bernie Sanders up

– Rifle Carry to station 3

Station 3 car drop off area (11’s)

– Alternating block merkins, Big Bois

Station 4 (Bus drop off area)

– 3 rounds

– 10 OH press, 10 Gobblet squats, 10 Tricep ext

– Hair Burner around island

Station 5 (large parking lot)

– 3 rounds

– 10 Merkins, 10 air squats, 10 curls

– 1 lap

MARY: not this day

ANNOUNCEMENTS:

– CSAUP next Saturday

– Spartan races

PRAYER REQUEST:

– pray for Boucher mom. In hospital with fluid on her heart and pneumonia

– pray for Tonya Baileys son. Broke are during wrestling match. Has to have extensive surgery

– Pray for Schnitzel work load

BOM: Bionic

MOLESKIN: the morning started with some pre work. Yogi (Florence) Schnitzel Sharpie rucked Boucher and I did weighted 1/2 Murph. I found out the hard way it’s tough to climb a fence weighted. On our way out my shorts got caught on fence, ripped and gave me a super wedgy! Luckily Boucher was able to disconnect my shorts from the fence. Not my best moment. More guys rolled in and we got the party started. I accidentally stole Yogi (Florence) block out of the gate. Oops. Moral was high this morning lots of mumble chatter. May have had a few to many hair burners. MAX :heart: rate reached often. Guys pushed and did great. Samwise shared some great news with us at COT. He has a history of high blood pressure. Went to doctor yesterday and it was great! So that’s definitely a praise! F3 has impacted his life and health. :punch: