Date: 2025-02-03

AO: scrooge

Q: Pinto

PAX: Big Worm, Web, thriller, Pinto

FNGs: None

COUNT: 4

CONDITIONS: low 40’s and foggy.

WARMUP:

Slow big arm circles x10ic

Imperial walkers x10ic

Windmill x10ic

Low slow squats x10ic

THE THANG:

Mosey to EBC parking lot.

Run suicides using 5 parking rows.

Start at 1st row.

Run to 2nd row, 5 reps, backwards run back.

Run to 3rd row, 10 reps, backwards run 1 space and forward the rest.

Run to 4th row, 15 reps, backwards run 1 space and forward the rest.

Run to 5th row, 20 reps, backwards run 1 space and forward the rest.

Exercises:

Mt. climbers

Squats

Flutter kicks

Merkins

LBC’s

High knees

MARY: No

ANNOUNCEMENTS: Nothing new.

PRAYER REQUEST: Web’s men’s bible study group.

BOM: Thriller prayer.

MOLESKIN: –