Date: 2025-01-25

AO: scrooge

Q: Gov’nah , Nurse Jackie (F3 Florence), Pinto, Boucher, Sharpie, Bionic

PAX: Breadstick, Frodo, Q-bert, Big Worm, Big Hurt, American Pi, Web, Squatter, Schnitzel, Yogi (Florence), Magneto

FNGs: 1 Magneto

COUNT: 17

CONDITIONS:

25F Clear and Cold. Perfect for a CSAUP

WARMUP:

NJ took us through the warm up

Lap around Hoppa’s yard

5 burpees

Mosey to first corner of tennis court

5 burpees

5 burpees at each corner of the tennis court

10 squats

1 burpee

25 Flutter Kicks

1 burpee

10 Hello Dollies

1 burpee

THE THANG:

Station 1 (Pinto)

Tire pull to chalk line with partner on each end (x15 each)

20 tire flips

1 lap

20 tire flips

Mosey to Trinity

Station 2 (Gov’nah)

lunge length of parking lot

Take a lap around parking lot

Bear Crawl back

Take a lap

100 (2-count) Flutter Kicks

Take a lap

100 (2-count) Mountain Climbers

Take a lap

60 Merkins

Mosey to Sneed

Station 3 (Boucher)

Bouchee Baby Suicides

10 cones increase 1 rep each cone up to 5

Repeat 5, decrease by 1 at last cone

Mosey to Bridge

Station 4 (Bionic)

Rifle carry to top of bridge and back

(10 burpee penalty if you lower the block)

Mosey to EBC (Sharpie)

Jacob Marley’s CHAINS

C – 100 Chest Press

H – 100 yrd hair burners

A – 100 little arm circles

I – 100 Incline merkins

N – 100 Narrow Squats

S – 100 side straddle hops

ANNOUNCEMENTS:

Father Daughter Dance Cornerstone Feb 6 or 7

PRAYER REQUEST:

Webs – Sister

Pinto’s – Father

Boucher’s – Mother

Big Hurt’s – M

BOM:

Nurse Jackie

MOLESKIN:

HIM what a great morning. Huge thanks to Pinto, Sharpie, Bionic, NJ, and Boucher for helping to pull this off. With everything I have going on right now, I couldn’t have done it will all of your support.

Also thanks to all who showed up. It was 25F and we had 17 PAX, including a FNG, that’s strong!