Date: 2025-01-29

AO: scrooge

Q: Big Hurt

PAX: Web, thriller, Pinto, Gov’nah, Big Worm, Big Hurt, American Pi

FNGs: None

COUNT: 7

CONDITIONS: nice.

WARMUP:

5 burpees

10 merkins

15 SSH

20 squats

Through the tunnel and into hip mobility and function broga

THE THANG: Run through the grove work way to sneed

Stop at light poles performing exercises reminding in order

5 burpees

10 merkins

15 ssh

20 squats

25 LBCs

Work up to doing all at one station x2.

Over to Sneed for more of the same.

Indian run Sneed back home.

ANNOUNCEMENTS: daddy daughter dance. Dam to dam.

PRAYER REQUEST: baby Pi coming. Can’t remember the rest.

BOM: me I think

MOLESKIN: