Date: 2025-01-27

AO: rumble

Q: CDC

PAX: Sharpie, Bishop

FNGs: None

COUNT: 3

CONDITIONS: Wet and Cool

WARMUP:

Little Arm Circles

Forward x 10 4CT IC

Backwards x 10 4CT IC

Forward Claps x 10 4CT

OH Claps x 10 4CT IC

SSH x 10 4CT IC

Mountain Climbers x 10 4CT IC

THE THANG:

Mosey to covered walkway

Rain Improv:

Merkins x 10 OYO

Mosey to podiums

Step-ups x 10 each leg OYO

Dips x 10 OYO

Mosey back to beginning of walkway

Rinse and Repeat x 3 Rounds

Bridge Over The Nest:

PAX 1 and 2 start bear crawling down walkway while PAX 3 completes 10 squats, 10 merkins, and 10 LBCs. PAX 3 then runs to the opposite side of the walkway and then runs back to the bear crawling PAX. PAX 3 picks up with the bear crawl while PAX 1 and 2 runs to the start to complete the exercises, runs across the walkway and runs back to PAX 3.

Round 1: Bear Crawls

Round 2: Lunges

Round 3: Crab walk

Mosey to get our blocks from the parking lot and then back to front of school.

OHH x 1 minute

Plank x 1 minute

OHH x 1 minute

Plank x 1 minute

OHH x 1 minute

Plank x 1 minute

10 Burpee Buy-out

ANNOUNCEMENTS:

Upcoming Father/Daughter Dance

PRAYER REQUEST:

Prayers for Bishop for work decisions

BOM: CDC

MOLESKIN:

Today I tried to relive some of the things I used to love to do and could do them better than I do now. I didn’t realize it would be raining until the night before, so we did modify some locations to keep relatively dry. I discovered that I can still do a decent bear crawl and crab walk. Remembering how I used to spend hours in my garage holding things over my head and planking….we all got to do some of that. I almost forgot about burpees, so I added a buy-out. All in all, it was a great time…and made me wish I wasn’t banned from GORUCK events so I could sign up for Bragg Heavy again. Thanks for letting me lead you today brothers!