Date: 2025-01-08

AO: rumble

Q: Web

PAX: Yogi (Florence), Bishop, Sharpie

FNGs: None

COUNT: 4

Conditions: 21° F

Warm-Up:

Mosey to other side of parking lot

– 8x SSHs IC

– 8x Squats IC

– 8x Squat Jumps OYO

– 8x Windmills IC

– 8x Imperial Walkers IC

– 8x Hillbilly Walkers IC

– 8x Merkins IC

– 8x Box Cutters IC

– 8x Hello Dollies IC

– 8x Flutter Kicks IC

– 8x Spider Merkins (2 ct.) OYO

– 8x Burpees OYO

The Thang:

Post Up (Mosey around the school and do an exercise at each light post):

– 8x Burpees

– 16x Spider Merkins

– 24x Squat Jumps

– 32x Merkins

– 40x Squats

– 48x Big Boys

– 40x Monkey Humpers

– 32x Gas Pumpers

– 24x Plank Jacks

– 16x Mountain Climbers (2 ct.)

– 8x Bonny Blairs (2 ct.)

Mosey back to start

Announcements:

– Spartan in April

– Dam to Dam in February

– Father Daughter dance in February

– Reach out to Sharpie to do hill/trail runs

Count-o-Rama

Name-o-Rama

Prayer

– Patience for parents as kids go back to school

Moleskin:

It was a cool morning. I walked out to my car. I looked through the windshield as I started my car and knew it was good that I was wearing layers: there was frost on the windshield that needed scraping off. Thus I did that and haded off to the workout at Rumble. I made it and saw a car already there. I am not going to lie. I was hoping it would be too cold for anyone to show up and then get the no show pic and crawl back in bed. But for the betterment of ourselves there were 4 PAX that showed up. So we were off to races once 5:30 hit. We started with a warmup where my phone slipped out of my pocket. We were on our 6, so I let it slip out onto the pavement. Well, it landed on a rock. Thankfully it just cracked the screen protector and I can get a new one. So that is where the name for the workout came from. It was definitely cold, but moving throughout the workout was the right call. Now some of you may have noticed that the workout looks offly similar to Monday’s. And you would be right. It is very similar. I did not want to reuse the workout, but due to my own bad time management, the cold, and wanting to sleep, I opted to just update the counts and add exercises.

During the workout, we got to talk about the Daddy Daughter Dance in February, Bishop’s M’s birthday party, and more. It was good fun.

Well, I think that is about all I have now. So have a blessed day