Date: 2025-02-05

AO: scrooge

Q: Schnitzel

PAX: Schnitzel, Big Hurt, Web, Big Worm, Gov’nah, Pinto

FNGs: None

COUNT: 6

CONDITIONS:

A little brisk but still good

WARMUP:

Merkins x 10

Wide Merkins x 10

Imperial Walkers x 15

Hillbillies x 20

SSH x 25

THE THANG:

Mosey to circuit stations – timer is Monkey Bars (down & back) rotate (AMRAP)

Circuits – Pull Ups

– Dips

– Big Boys

– Leg Lifts

– Merkins

Mosey to field – grab a block – timer – rifle carry to tree line & back (AMRAP) rotate

Circuits-

– [ ] Curls

– [ ] Chest presses

– [ ] Goblet squats

– [ ] Thrusters

– [ ] Coupon (kettlebell) swings

Mosey back to parking lot for pain stations-45lb x 2 – farmer carry (time) (AMRAP)

– [ ] Perfect Merkins

– [ ] Bent Over Rows – 40lbs

– [ ] Tricep Extensions

– [ ] Chest Flexers

– [ ] Tricep Rolls x 15lbs

– [ ] Weighted Jump Rope

Mosey to tables

– [ ] Box jumps x 10

– [ ] Step ups x 15 per leg

– [ ] Incline Perkins x 15

– [ ] Decline merkins x 15

– [ ] Dead hang – 60 seconds

Mosey to Mary

MARY:

Flutterkicks x 40 (double count)

Belldingers x 40 (double count)

Box cutters x 15

LBCs x 25

Big Boys x 25

ANNOUNCEMENTS:

– Dam to Dam teams are complete

– Father Daughter Dance tomorrow & Friday

– Spartan Race approaching in April 5th & 6th

– Valentine’s Day is approaching – let’s take time to invest in those we love!! Make it special!

PRAYER REQUEST:

– Govn’a moving 😥 we wish him safe travels and the best of luck!!

– American Pi – little one recovers fast and gets to go home soon!

BOM: Schnitzel

MOLESKIN:

It’s a new day and it’s worth chasing! Let’s get it!!