Date: 2025-02-05

AO: rumble

Q: Wee Man

PAX: Nurse Jackie (F3 Florence), Yogi (Florence), Wee Man, Spirit Fingers, Bionic, Mr Rogers, CDC, Sharpie, Merlin

FNGs: None

COUNT: 9

CONDITIONS:

WARMUP:

15 – LAC 4CT IC

15 – SSH 4CT IC

21 Burpees ( :game_die:)

THE THANG:

Blocks were brought (and KB and 60lb Sandbag)

Slid 10 ft over from starting circle due to sprinklers

Everything 3 Sets:

15 – Merkins while pax beside held both blocks

15 Thrusters

15 Overhead Press

15 Big Boi Sit-ups

15 Curls

15 Skull Crushers

15 Block Press

15 Bent Over Rows

Flu Catcher

Group plank shoulder to shoulder in a circle

Pax puts right hand on pax to the right

Do 3 merkins as a group

Switch and do 3 merkins with left hand as a group

MARY:

40 Flutter Kicks with Block Pressed 4CT IC

15 Hello Dolly with Block Pressed

15 – Yogi Choice with block pressed

ANNOUNCEMENTS: Father Daughter Dance

PRAYER REQUEST: American Pi Family

BOM: Sharpie

MOLESKIN:

Wow what a great group of HIM. Loved working out with yall. It was called Never Leave because I was planning on never leaving the circle :o:.

We ended up shifting over 10 ft due to sprinklers turning on. Our mileage was .0019 miles. (Sorry runners)

It was a fun workout but obvious only half read the preblast for blocks. Somehow CDC still rides around with two cinder blocks in the trunk of his 4 door Camry and if that isn’t a HIM Ex-nantan, I don’t know what is. :clap:

Kudos to Sharpie for using a 3 hole Dipstick block and to Bionic for switching with me halfway to hand off the 60lb sandbag I started with. Great guys.

Also it was a treat to see Merlin at a bootcamp! Nice work!

Also veterans Spirit Fingers, Yogi, NJ, and CDC were in attendance which is always intimidating.

Last but not least was my EH, Mr Rogers. Enjoy hanging with you in the mornings and hearing your stories in the daze following a Q.

All in all it was a good time and gloom was bright with smiles this morning.

YHC

Wee