Date: 2025-01-20

AO: rumble

Q: Sharpie

PAX: Yogi (Florence), Bionic, Bishop, Boucher, Sharpie

FNGs: None

COUNT: 5

CONDITIONS:pretty dang cold

WARMUP:

Side straddle hops 20IC

Imperial walkers 10IC

Side straddle hops 20IC

Hillbillies 10IC

Side straddle hops 20IC

Through the tunnel 10IC

Side straddle hops 20IC

Low and slow squats 10IC

Side straddle hops 20IC

THE THANG: Mosey to Rumble hill

Lizards seek the advantageous position through movement, always moving. Seeking to better themselves, so let’s do some movements

11’s starting with 10 burpees at the top if the hill, Mosey to bottom of the hill and perform 1 jump squat. Keep going until you have 1 burpee, and 10 jump squats.

Mosey to the back of the school

The Bullfrog

Bullfrogs only move to stay in the position they’re in. Moving just enough so they don’t fall off their lilypad

Pax held a plank position while YHC called plank variations followed by merkins. 2 arm up downs and 1 merkin, 2 leg up down and 2 merkins, 3 arm up down and 3 merkins, etc until we got to 10 merkins.

Mosey to the front of school

The leech

Leeches only attach themselves to others, they do not contribute and only make it harder on everyone else

Pax took turns carryon one another (piggyback style) to the other side of the parking lotnand back.

MARY: none

ANNOUNCEMENTS: daddy daughter dance, csaup Saturday,

PRAYER REQUEST: Boucher Mom, and Big Hurts M.

BOM: Sharpie

MOLESKIN: had a good time this morning and I feel like it was a pretty tough workout. Thank you for allowing me to lead today. SYITG