Date: 2025-01-06

AO: rumble

Q: Sharpie

PAX: Sharpie, Dunkin, Frodo, Spirit Fingers

FNGs: None

COUNT: 4

CONDITIONS: 55° way better than I was anticipating

WARMUP: Little arm circles 10ic

Reverse little arm circles 10ic

Forward claps 10ic

Overhead claps 10ic

Imperial walkers 10ic

Hillbillies 10IC SSH’s 25ic

Low and slow squats 10ic

Merkins 10ic

THE THANG: Travel to Briggs elementary stopping at random points to perform exercises 10 burpees, 9 burpees 1 dry docks, 8 burpees 2 dry docks, etc

Pull ups at briggs

5 pull ups, 10 seconds rest

5 rounds

Mosey back to rumble stopping to finish out the burpee dry dock routine

MARY:

Crab cakes

Flutter kicks

Side to side heel touches

American hammers

ANNOUNCEMENTS: dam to dam relay coming up, Daddy daughter dance tickets on sale.

PRAYER REQUEST: teachers and students heading back to school tomorrow.

BOM:Sharpie

MOLESKIN: nice morning, was no where near as cold as yesterday which was nice, and the rain was nice enough to hold out. I asked yesterday what everyone wanted to do and running was the answer from CDC, but I guess he just wanted us to run, not run with us lol. Im sure he has a good reason he didn’t make it out. I believe Spirit Fingers is going to let him know how sad he was he didn’t make it. I enjoyed it and I feel like we all got better. Thank you for letting me lead today SYITG