Date: 2025-01-20

AO: scrooge

Q: Schnitzel

PAX: Schnitzel, Web, Pinto, thriller

FNGs: None

COUNT: 4

CONDITIONS:

A glorious 30 degrees

WARMUP:

Merkins x 20

Wide Merkins x 20

Squats x 25

Imperial Walkers x 15

Hillbillies x 20

SSH x 25

THE THANG:

It takes 2 – today’s Q focuses on working on a team and community – serving one another – we’ll talk about leadership in a sec but first let’s mosey!

As in a community we need to support each other Hoppa’s Yard – Indian run twice around

Let’s slowzy/mosey – to tires/coupons (work together to set up tires)

– [ ] We always want to be a lizard in leadership – pours into his people and seeks to support for the true good of another

Partner work – Partner A – 2 x Tire flips while Partner B lunges (to the treeline) pause for

5 Burpees – same thing back to start for another 5 Burpees together as a team

Partner work – Partner A – 2 x Tire flips while Partner B Bonnie Blairs (to the treeline) pause for 5 Burpees – same thing back to start for another 5 Burpees together as a team

– [ ] Don’t be a bullfrog – bullfrogs are managers that are stagnant and do very little to impact the team

Get Coupons –

Partner work – Partner A moseys to tree line while Partner B – rifle carries a block – switch opposite with Partner A now Bernie sanders back to the start for everyone doing – 25x Block Curls

Partner work – Partner B moseys to tree line while Partner A – rifle carries a block – switch opposite with Partner A now Bernie sanders back to the start for everyone doing – 25x Shoulder Presses

– [ ] don’t be a leech – a life sucker and adds zero value to the team – is toxic

10 x Pull ups Together

MARY:

Asked questions to validate take away and those who answer lead next exercises in cadence

Flutter kicks x 40 (double count)

Belldingers x 40 (double count)

Box cutter x 20

LBCs x 25

ANNOUNCEMENTS:

– Dam to Dam –

– Father Daughter – first of Feb

– Jack Frost – Saturday Convergence starts 6am

PRAYER REQUEST:

– Web’s sister & travel mercies for visiting brother

– Schnitzel – work – big week with senior leaders

– Big hurts wife – medical needs to be fulfilled and return to some normalcy

BOM: Schnitzel

MOLESKIN: the main ingredient to effective leadership (and these are not a secret even though rare to find)

1) Christ-centered Servant-heartedness

2) Humility

3) Relationships