Date: 2025-01-20
AO: scrooge
Q: Schnitzel
PAX: Schnitzel, Web, Pinto, thriller
FNGs: None
COUNT: 4
CONDITIONS:
A glorious 30 degrees
WARMUP:
Merkins x 20
Wide Merkins x 20
Squats x 25
Imperial Walkers x 15
Hillbillies x 20
SSH x 25
THE THANG:
It takes 2 – today’s Q focuses on working on a team and community – serving one another – we’ll talk about leadership in a sec but first let’s mosey!
As in a community we need to support each other Hoppa’s Yard – Indian run twice around
Let’s slowzy/mosey – to tires/coupons (work together to set up tires)
– [ ] We always want to be a lizard in leadership – pours into his people and seeks to support for the true good of another
Partner work – Partner A – 2 x Tire flips while Partner B lunges (to the treeline) pause for
5 Burpees – same thing back to start for another 5 Burpees together as a team
Partner work – Partner A – 2 x Tire flips while Partner B Bonnie Blairs (to the treeline) pause for 5 Burpees – same thing back to start for another 5 Burpees together as a team
– [ ] Don’t be a bullfrog – bullfrogs are managers that are stagnant and do very little to impact the team
Get Coupons –
Partner work – Partner A moseys to tree line while Partner B – rifle carries a block – switch opposite with Partner A now Bernie sanders back to the start for everyone doing – 25x Block Curls
Partner work – Partner B moseys to tree line while Partner A – rifle carries a block – switch opposite with Partner A now Bernie sanders back to the start for everyone doing – 25x Shoulder Presses
– [ ] don’t be a leech – a life sucker and adds zero value to the team – is toxic
10 x Pull ups Together
MARY:
Asked questions to validate take away and those who answer lead next exercises in cadence
Flutter kicks x 40 (double count)
Belldingers x 40 (double count)
Box cutter x 20
LBCs x 25
ANNOUNCEMENTS:
– Dam to Dam –
– Father Daughter – first of Feb
– Jack Frost – Saturday Convergence starts 6am
PRAYER REQUEST:
– Web’s sister & travel mercies for visiting brother
– Schnitzel – work – big week with senior leaders
– Big hurts wife – medical needs to be fulfilled and return to some normalcy
BOM: Schnitzel
MOLESKIN: the main ingredient to effective leadership (and these are not a secret even though rare to find)
1) Christ-centered Servant-heartedness
2) Humility
3) Relationships
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