Date: 2025-02-03

AO: rumble

Q: Schnitzel

PAX: Schnitzel, Yogi (Florence), Sharpie, Bionic, Frodo, Spirit Fingers

FNGs: None

COUNT: 9

Conditions – little chilly – perfect for block use!

Warm up – “we took it easy”

Merkins x 5

Wide Merkins x 10

Imperial Walkers x 15

Hillbillies x 20

SSH x 25

The Thang

Grab your blocks – head to The Pole Line

– Bouchey Baby to first pole

– Mosey back to first pole – rifle carry to 2nd pole

– Bear crawl to next pole

– Mosey back to 2nd pole – rifle carry to 3rd pole

– Crab walk to next pole

– Mosey back to 3rd pole – rifle carry to 4th pole

– Ape walk to next pole

– Mosey back to 4th pole – rifle carry to 5th pole – 25 goblet squats

Rifle carry to backlot – Pain Stations (2 Rounds)

– farmer carry cone to cone as a timer

– Station 1 – Perfect merkins

– Station 2 – Tricep extensions

– Station 3 – Coupon Curls

– Station 4 – Weighted Jump Rope

– Station 5 – Bent over rows

– Station 6 – Tricep Rolls

– Station 7 – Chest Flexers

– Station 8 – Dips

Back to the Pole Line – traveling pole to pole

Coupon Curls x 10 at every pole

Rifle Cary between poles

Back to COT

Mary

– Flutter Kicks x 25 (double count)

– Bell Dingers x 25 (double count)

– LBC x 25

– Big Boys x 25

– Box Cutters x 10

Announcements

Father/Daughter Dance – February 6th & 7th

Spartans Approaching in April 3rd & 4th

Prayers

Bionic Mom – MRI – praying for positive outcomes and physician support wisdom in this space

Schnitzel’s dad – difficult conversations about relationships

BOM

Schnitzel

Moleskin

We may not have taken it easy but we will better off because of it, no matter how hard! The best steel is forged and tested in a trial of hard work and fire!! Let’s go get it!!