Date: 2025-01-04

AO: rumble

Q: Boucher

PAX: Yogi (Florence), Spirit Fingers, Bionic, Wee Man, Bishop, Sharpie

FNGs: None

COUNT: 7

CONDITIONS:

24 degrees!!

WARMUP:

SSH

Merkins

Squats

Mosey around school

THE THANG:

Agility ladder straddle hops, bunny hops, lateral side steps

Burpees over hurdles

Jail break

Reverse and repeat 3 times

Indian sand bag drag length of fence and back

45lb farmer carry for timer

All others do exercise

Round 1 – SSH

Round 2 – Merkins

Round 3 – Squats

Round 4 – Big Bois

Round 5 – Burpees

Round 6 – LBCs

Indian sand bag drag length of fence and back

Bouchee Babies Suicide

MARY:

Led by Weeman then Boucher

Leg 6 inches, 45 or 90

Hello dollies x25 IC

PRAYER REQUEST:

Weeman wife traveling

Mclaughlin family – passing of Pastor Ben

Allen Family – passing if Kayden

BOM:

Bishop took us out

MOLESKIN:

Cold morning and could feel cold in my chest breathing hard. Little to no complaints once we got started. Enjoyed staying warm with my brothers.