Date: 2025-01-11

AO: scrooge

Q: Boucher

PAX: thriller, Big Hurt, Web, Pinto, Big Worm, Q-bert

FNGs: None

COUNT: 7

CONDITIONS:

33 and Wet…no snow or Ice. Bummer

WARMUP:

SSH

Merkin

Squat

Side lunges

Hi-knees

Butt kickers

THE THANG:

Mosey to exercise station

AMRAP 8 minutes

5 pull ups

10 dips

15 SSH

Mosey to Picnic tables

AMRAP 8 minutes

10 box jumps

10 incline merkins

1 lap around Hoppas yard

On your six near swings

10 rounds of “Superman, Bigboi”

10 big bois thru 5, finish 10 LBC

Roll to stomach

10 supermans

Roll

Repeat

Mosey and grab block

AMRAP 8 minutes

10 block merkins

10 block rows

10 block overhead press

Circle up with block

Curls and each Pax call number of reps

Big Hurt hit us with a 5 king makers….ugh..but we enjoyed them!

Mosey to COT and finish with 5 Bouchee Babys

ANNOUNCEMENTS:

Father Daughter Dance Feb 5-6

Dam to dam Feb 22

Spartan April 4-5

PRAYER REQUEST:

Thriller daughter

Qbert travel

BOM:

Boucher

MOLESKIN:

Great morning with brothers and amazing praise for Big Hurt son speaking “I love you” and “Please”. Brings joy to me to hear that for our Brother! Morale was up and we were repping with minimal running. Thank you guys for allowing me to lead!