Date: 2025-01-11

AO: rumble

Q: Frodo

PAX: Yogi (Florence), Frodo, Samwise, Sharpie, Bionic

FNGs: None

COUNT: 5

CONDITIONS: Rain moved out and not too cold.

WARMUP: Jump rope, SSH, Through the tunnel, High knee, butt kicks.

THE THANG: Mosey to light poles. Alternate bear crawls and crab walk moving to second light pole. Pause for 10 burpees and return via bear crawl and crab walk.

Mosey to right parking lot for 10 minute AMRAP circuit of Merlin’s, SSH and plank jacks.

6 minute AMRAP at tunnel with big boys each end.

6 minute AMRAP at tunnel with merkins at each end.

Wall sit and block pass for story time with Frodo about a recent fight Frodo and his dog had with a neighbor dog.

Mosey to dead end road for hill repeats.

MARY: American Hammers, flutter kicks, side to side heel touches.

ANNOUNCEMENTS: Dam to Dam next month.

PRAYER REQUEST: Communities dealing with fires and recent hurricanes.

BOM: Frodo

MOLESKIN: Good work gentlemen. Morale was high and a good bit of chatter. We covered right at 2.5 miles. Thank you for allowing me to lead.