Date: 2025-01-29

AO: rumble

Q: Sharpie

PAX: Sharpie, Bionic

FNGs: None

COUNT: 2

CONDITIONS: 45°

WARMUP: Little arm circles 10IC

Reverse little arm circles

10IC Forward claps 10IC

Overhead claps 10IC

Through the tunnel 10IC

Low and slow squats 10IC

merkins 10IC

THE THANG:

Mosey to the back of the school

11’s

10 step ups, 1 big boy situps

MOT bear crawl over and crab walk back

MARY: hip and joint stretches

ANNOUNCEMENTS: that dam relay, spartan races, dances

PRAYER REQUEST: bionics Mom, American Pi wife’s being induced today

BOM: Sharpie

MOLESKIN: picked up Weenies Q yesterday , and I didn’t have any big plans, really thought about the bear crawl, crab walk thing last night. Didn’t realize how much of a burner it was gonna be. Both bionic and I got pretty gassed by the end, and it took up most of the workout. Constantly having my hands on the concrete put a couple nice blisters on the bottom of my hands, so there’s the name of the workout. Bionic and I discussed how both of us need to pursue more mobility and flexibility in our routines, so hopefully we can incorporate. Ore stretches in our Q’s. Thank you for allowing me to lead today SYITG