Date: 2025-01-01

AO: scrooge

Q: Nurse Jackie (F3 Florence)

PAX: Boucher, Sharpie, Bionic, Big Hurt, Pinto, Schnitzel, Big Worm, CDC, Jefferson, Paycheck, SpeedWalker, Squatter, Yogi (Florence)

FNGs: None

COUNT: 13+1

CONDITIONS: 50 degrees with clear skies

2025 New Years Q

Warm Up (400):

– SSH IC x 20 = 40

– Burpees x 25

– Little Arm Circles IC x 10 = 40

– Reverse = 40

– Big Arm Circles IC x 10 = 40

– Reverse = 40

– Squads x 15

– Jump Squads x 10

– Forward Longes x 10 (each leg) = 20

– Flutter Kicks IC x 10 = 40

– Freddy Mercuries IC x 10 = 40

– Box Cutters IC x 10 = 10

– Hello Dolly IC x 10 = 20

– Regular Merkins x 10

– Diamond Merkins x 5

– Wide Merkins x 5

Station 1 (400):

5 Rounds. 10 reps each exercise, each round.

– Squads

– Jump Squads

– Forward Longes

– Backward Longes

– Bunny Blairs

– Step Ups

– Side Longes (right)

– Side Longes (left)

Station 2 (400):

– LBCs x 100

– Flutter Kicks x 100 each leg

– Freddy Mercuries x 50 IC

Station 3 (400):

4 Rounds. 20 reps each exercise, each round.

– Curls

– Overhead Press

– Bend over Rows

– Swings

– Raises

Station 4 (400):

– LBCs x 100

– Flutter Kicks IC x 50 = 200

– Freddy Mercuries IC x 25 = 100

Buy-Out: PAX’s Choice x 25

ANNOUNCEMENTS:

– Dam to Dam coming up

– Father Daughter Dance – Feb 6th and 7th

BOM: Prayer and Pledge

MOLESKIN:

This morning 14 (13 for Bootcamp, plus Yogi who did pre-work) men choose the harder thing. With all the exercises combined, we did 2025 reps this morning. I had different exercises planned for “Station 4,” but with time running out I decided to change back to what we did on “Station 2” because it was the fastest. At the end each PAX got to choose what exercise to do for the last 25 reps. Most choose Merkins.

I reminded the PAX this: By showing up this morning they have shown that they will make their physical health a priority in 2025. Now, the key is to remember that the number one priority always should be to have an intimate relationship with God, then focus on your family (spouse first, then kids, then others), and then point outwards towards the community. The community doesn’t need to be a multitude. If you positively impact one person this year, you have done well.