Date: 2025-01-18

AO: scrooge

Q: Nurse Jackie (F3 Florence)

PAX: Big Worm, Nurse Jackie (F3 Florence), Big Hurt, Gov’nah, Web, Pinto

FNGs: None

COUNT: 6

CONDITIONS: 40 degrees and gloomy

WARMUP:

1 lap Hoppa’s Yard

Through the Tunnel IC x 10

1 lap Hoppa’s Yard – a little faster

10 Stretch Steps

1 lap Hoppa’s Yard – faster (60%)

10 Low and Slow Squads OYO

1 lap Hoppa’s Yard – Jailbreak

THE THANG:

Lap Hoppa’s Yard.

Latter down.

Start with 10 burpees.

Decrease by 1 each half lap.

On your 6. Side twist stretches. 30 seconds each side.

250 (each leg) Flutter Kicks.

If your feet touch the floor, 1 lap Hoppa’s Yard.

200 LBcs.

If you rest, 1 lap Hoppa’s Yard.

Mosey to behind the baseball field.

150 curls using blocks.

If you stop, 30 seconds Low Plank.

Changed it for time to 1 Burpee, if you stop the curls.

ANNOUNCEMENTS:

Scrooge CSAUP next Saturday. 6:00am start time.

Father Daughter Dance

COT: Prayer and pledge.