Date: 2024-11-27

AO: scrooge

Q: Yogi (Florence)

PAX: Big Worm, Pinto, Big Hurt

FNGs: None

COUNT: 4

CONDITIONS: 48 and cool

WARMUP:

SSH

THE THANG:

MOSEY to the Hope Health pharmacy building 10 Burpees

Mosey to the curb of Grove Blvd 20 overhead claps

Hung a right on Sunflower Bluff Blvd for 30 merkins

Stopped at the corner of Abigail Ct & Ross Morgan Dr for 40 Big Boys

Stopped on Grove Blvd for some partner work

P1 high plank

P2 mosey to the called landmark 1 burpee then return back to P1 and flap jack

Round 2

P1 High Plank

P2 2Burpees

Mosey back down Ebenezer stop for

30 Squats

15 HR Merkins

10 overhead claps

Mosey back to launchpad stop for 5 Burpees

MARY:

LBCs

Bell Dingers

Dying Cockroaches

Ankle Touches

ANNOUNCEMENTS: Turkey Day Co-Q

PRAYER REQUEST: safe travels

BOM: Big Hurt

MOLESKIN: