Date: 2024-11-06

AO: scrooge

Q: Wee Man

PAX: Tender Spice, Bishop, thriller, Big Worm, Big Hurt, Nurse Jackie (F3 Florence), Web, Pinto, Hasselhoff

FNGs: None

COUNT: 10

CONDITIONS: 65° – Clear Skies

WARMUP:  15 Little Arm Circles – 4CT IC

THE THANG:  

Grab a Block (Scrooge Blocks are heavy!)

Mosey with Block to Ebenezer BC Basketball Court.

Butterfly Big Boys – AMRAP – 30 Second rep – 3 Sets – Use arms to help get fast

Superman with 3 second hold – 15 rep – 3 Sets (1 Min Plank between sets)

Block to Toe Leg Lever – 20 reps – 3 Sets – Cinnamon Toast Crunch, I wanna hear the block slightly touching the concrete

On Back Banana Hold – 30 second hold – 3 Sets

Flutter Kick with Block Chest Presses – 25 Reps – 4CT IC – 3 Sets

Big Boys – AMRAP – 2 Min

MARY:  Chalk Dust Challenge (Pinto won)

ANNOUNCEMENTS:  Veterans Day Workout – Monday

PRAYER REQUEST: NJ business

BOM: Bishop

MOLESKIN:  It’s been a while since I Q’d since I’ve been traveling so much but it was good to be back in the saddle. Also, the blocks at Scrooge are Vintage, Heavy and I know Dipstick sourced them. The Block to Toes were challenging and feeling the triceps a day later. I do believe we have a great group of guys so invite and EH more men to join us. We need growth as well! Hasselhoff walked up at COT and joined us. He apparently wasn’t aware we workout at Scrooge so hopefully he will be back!

YHC

Wee

#WCW